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Pakistan
Приєднався 23 гру 2021
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Subscribing Helps Support The Channel, And You'll Stay Updated With The Latest Videos.
Stay Healthy During Eid al-Adha - Dr. Raja Ikram's Tips For Patients #eiduladha2024 #health
In this video, we will be discussing how to stay healthy during Eid al-Adha with tips from Dr. Raja Ikram, a renowned health expert. Eid al-Adha is a time of celebration and feasting, but it's important to take care of your health during this festive period. Dr. Raja Ikram will share some valuable tips to help you stay healthy and happy during Eid al-Adha.
1. Balanced Diet: Dr. Raja Ikram emphasizes the importance of maintaining a balanced diet during Eid al-Adha. While it's tempting to indulge in rich and heavy foods, it's crucial to include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. For example, instead of fried snacks, opt for grilled kebabs or fresh salads.
2. Hydration: Staying hydrated is key to good health, especially during Eid al-Adha when the weather may be hot. Dr. Raja Ikram recommends drinking plenty of water throughout the day and avoiding sugary drinks. You can also include hydrating foods like watermelon, cucumbers, and yogurt in your diet.
3. Exercise: Don't forget to stay active during Eid al-Adha. Dr. Raja Ikram suggests incorporating physical activity into your daily routine, whether it's going for a walk after meals, doing some light yoga, or playing sports with family and friends. Exercise can help improve your mood, energy levels, and overall health.
4. Mindful Eating: During Eid al-Adha festivities, it's easy to overeat or indulge in unhealthy treats. Dr. Raja Ikram advises practicing mindful eating by paying attention to your hunger cues, eating slowly, and savoring each bite. This can help prevent overeating and promote better digestion.
Stay Healthy During Eid al-Adha - Dr. Raja Ikram's Tips For Patients #eiduladha2024 #health
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#EidAlAdha #HealthTips #DrRajaIkram #StayHealthy #FestiveSeason #Wellness #HealthyLiving #HealthyEating #Fitness #WellnessJourney #StayActive #MindfulEating #HealthIsWealth
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1. Balanced Diet: Dr. Raja Ikram emphasizes the importance of maintaining a balanced diet during Eid al-Adha. While it's tempting to indulge in rich and heavy foods, it's crucial to include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. For example, instead of fried snacks, opt for grilled kebabs or fresh salads.
2. Hydration: Staying hydrated is key to good health, especially during Eid al-Adha when the weather may be hot. Dr. Raja Ikram recommends drinking plenty of water throughout the day and avoiding sugary drinks. You can also include hydrating foods like watermelon, cucumbers, and yogurt in your diet.
3. Exercise: Don't forget to stay active during Eid al-Adha. Dr. Raja Ikram suggests incorporating physical activity into your daily routine, whether it's going for a walk after meals, doing some light yoga, or playing sports with family and friends. Exercise can help improve your mood, energy levels, and overall health.
4. Mindful Eating: During Eid al-Adha festivities, it's easy to overeat or indulge in unhealthy treats. Dr. Raja Ikram advises practicing mindful eating by paying attention to your hunger cues, eating slowly, and savoring each bite. This can help prevent overeating and promote better digestion.
Stay Healthy During Eid al-Adha - Dr. Raja Ikram's Tips For Patients #eiduladha2024 #health
Check Out Our Other Videos:
1: ua-cam.com/video/yqnLtkyQs9c/v-deo.html
2: ua-cam.com/video/R_X7VOCPC-M/v-deo.html
3: ua-cam.com/video/IexGvJobma4/v-deo.html
Follow Us On Social Media:
Instagram: VlogCentralPk
TikTok: www.tiktok.com/@vlogcentraltv
#EidAlAdha #HealthTips #DrRajaIkram #StayHealthy #FestiveSeason #Wellness #HealthyLiving #HealthyEating #Fitness #WellnessJourney #StayActive #MindfulEating #HealthIsWealth
Get In Touch:
Contact us at vlogcentralpk@gmail.com
Check out our channel here:
www.youtube.com/@VlogCentralTv
Don't forget to subscribe!
Переглядів: 281
Відео
Eating Excessive Meat On Eid Could Negatively Affect Health | Dr. Raja Ikram Ul Haq
Переглядів 2,2 тис.2 години тому
Overeating meat on Eid can have negative effects on our health, the environment, and our overall well-being. Consuming excessive amounts of meat can lead to digestive issues, weight gain, and an increased risk of chronic diseases such as heart disease and diabetes. Additionally, the production of meat contributes to deforestation, water pollution, and greenhouse gas emissions, which can harm th...
Sunnat-e-Ibrahimi Aur Qurbani Ki Kahani - Podcast with Nasir Baig #eiduladha #hazratibrahim
Переглядів 11 тис.2 години тому
Sunnat-e-Ibrahimi, or the tradition of Prophet Ibrahim (AS), is a fundamental aspect of Islam that is exemplified during the time of Qurbani. Prophet Ibrahim (AS) demonstrated unwavering obedience and submission to Allah's command when he was asked to sacrifice his beloved son, Isma'il. This act of sacrifice symbolizes our willingness to submit to Allah's will and prioritize our faith above all...
Eid Preparations in Pakistan: Bari Eid Ki Shopping - Sehar Amin #ChandRaat #EidulAdha
Переглядів 9122 години тому
During Chand Raat, the streets and markets come alive with colorful lights, decorations, and bustling crowds of shoppers. Families and friends gather to shop for new clothes, shoes, accessories, and gifts to mark the occasion of Eid ul Adha. The atmosphere is filled with joy and anticipation as people make last-minute purchases and enjoy delicious street food and desserts. In this video, we wil...
End of US-Saudi Petrodollar Deal - Podcast with Nasir Baig #SaudiArabia #PetroDollar
Переглядів 105 тис.4 години тому
The US-Saudi petrodollar deal, established in the 1970s, has been a cornerstone of the global economy for decades. Under this agreement, Saudi Arabia agreed to price oil exclusively in US dollars, in exchange for US military protection and support. This arrangement has bolstered the dominance of the US dollar as the world's reserve currency and has given the US significant geopolitical leverage...
Eid Ul Adha Special With Dummy Maulana: Bakra Mandi Shopping #Eiduladha2024 #BakraMandi
Переглядів 1,7 тис.4 години тому
Disclaimer: This video is meant for the purpose of entertainment only. It does not intend to cause or imply harm and/or hurt to any individual, group, or community. The views expressed in the video are not meant to offend any party. In this hilarious video, we have captured the antics of a funny dummy named Fazal ur Rehman at the Bakra Mandi. Get ready to laugh out loud as this mischievous dumm...
Bakra Eid Shopping: Dummy Maulana in Bakra Mandi #Eiduladha2024 #BakraMandi
Переглядів 4,3 тис.4 години тому
Disclaimer: This video is meant for the purpose of entertainment only. It does not intend to cause or imply harm and/or hurt to any individual, group, or community. The views expressed in the video are not meant to offend any party. In this hilarious video, we have captured the antics of a funny dummy named Fazal ur Rehman at the Bakra Mandi. Get ready to laugh out loud as this mischievous dumm...
Downfall of Pakistan Cricket - Podcast with Nasir Baig #T20WorldCup #Pakistan
Переглядів 152 тис.4 години тому
Downfall of Pakistan Cricket - Podcast with Nasir Baig #T20WorldCup #Pakistan
Public Reaction On Budget 2024-25 - Sehar Amin #FederalBudget #PublicReaction
Переглядів 8717 годин тому
Public Reaction On Budget 2024-25 - Sehar Amin #FederalBudget #PublicReaction
Pakistan Eliminated From T20 World Cup - Podcast with Nasir Baig #T20WorldCup #Pakistan
Переглядів 46 тис.9 годин тому
Pakistan Eliminated From T20 World Cup - Podcast with Nasir Baig #T20WorldCup #Pakistan
Budget 2024-25: Govt Imposed Massive Taxes - Podcast with Nasir Baig #Budget2024 #Pakistan
Переглядів 19 тис.12 годин тому
Budget 2024-25: Govt Imposed Massive Taxes - Podcast with Nasir Baig #Budget2024 #Pakistan
Reality Of Saeed Book Bank Islamabad - Podcast with Nasir Baig #BookStore #Pakistan
Переглядів 33 тис.14 годин тому
Reality Of Saeed Book Bank Islamabad - Podcast with Nasir Baig #BookStore #Pakistan
Biggest Bakra Mandi in Lahore: Shahpur Kanjra Mandi - Sehar Amin #BakraMandi #Eiduladha2024
Переглядів 18 тис.14 годин тому
Biggest Bakra Mandi in Lahore: Shahpur Kanjra Mandi - Sehar Amin #BakraMandi #Eiduladha2024
Pakistani Social Activist Sarim Burney - Podcast with Nasir Baig #sarimburneytrust #pakistan
Переглядів 445 тис.16 годин тому
Pakistani Social Activist Sarim Burney - Podcast with Nasir Baig #sarimburneytrust #pakistan
Reaction of Pakistani Public on India Win - T20 World Cup | Sehar Amin #INDvPAK #T20WorldCup
Переглядів 5 тис.16 годин тому
Reaction of Pakistani Public on India Win - T20 World Cup | Sehar Amin #INDvPAK #T20WorldCup
India beat Pakistan in T20 World Cup - Podcast with Nasir Baig #INDvsPAK #T20WorldCup
Переглядів 80 тис.19 годин тому
India beat Pakistan in T20 World Cup - Podcast with Nasir Baig #INDvsPAK #T20WorldCup
T20 World Cup: Pakistan Vs India Match Prediction - Podcast with Nasir Baig #INDvsPAK #T20WorldCup
Переглядів 9 тис.21 годину тому
T20 World Cup: Pakistan Vs India Match Prediction - Podcast with Nasir Baig #INDvsPAK #T20WorldCup
Public Reaction on Pakistan VS India T20 World Cup - Sehar Amin #pakvsindia #T20worldcup
Переглядів 1,1 тис.21 годину тому
Public Reaction on Pakistan VS India T20 World Cup - Sehar Amin #pakvsindia #T20worldcup
Dhruv Rathee Youtuber To Political Influencer - Podcast With Nasir Baig #dhruvrathee #india
Переглядів 93 тис.День тому
Dhruv Rathee UA-camr To Political Influencer - Podcast With Nasir Baig #dhruvrathee #india
Bado Badi: Chahat Fateh Ali Khan Exclusive Interview - Sehar Amin #BadoBadiSong #Mimicry
Переглядів 4,6 тис.День тому
Bado Badi: Chahat Fateh Ali Khan Exclusive Interview - Sehar Amin #BadoBadiSong #Mimicry
USA beat Pakistan in T20 World Cup - Podcast with Nasir Baig #PakvsUSA #T20WorldCup
Переглядів 36 тис.День тому
USA beat Pakistan in T20 World Cup - Podcast with Nasir Baig #PakvsUSA #T20WorldCup
Lok Sabha Election: Prime Minister of India Narendra Modi - Podcast with Nasir Baig #dhruvrathee
Переглядів 25 тис.День тому
Lok Sabha Election: Prime Minister of India Narendra Modi - Podcast with Nasir Baig #dhruvrathee
T20 World Cup: Who Will Be The Next Champion? - Podcast with Nasir Baig #icct20worldcup
Переглядів 9 тис.День тому
T20 World Cup: Who Will Be The Next Champion? - Podcast with Nasir Baig #icct20worldcup
Garmi Ki Satai Awam Ki Nehar Me Dubkian - Sehar Amin #swimming #lahorecanal #picnic
Переглядів 2,2 тис.День тому
Garmi Ki Satai Awam Ki Nehar Me Dubkian - Sehar Amin #swimming #lahorecanal #picnic
Iron Lady Of India: Indira Gandhi Kaun The? - Podcast with Nasir Baig #congressparty #gandhifamily
Переглядів 44 тис.14 днів тому
Iron Lady Of India: Indira Gandhi Kaun The? - Podcast with Nasir Baig #congressparty #gandhifamily
Reality Of Gymkhana Clubs in Pakistan - Podcast with Nasir Baig #luxurylifestyle #gymkhana
Переглядів 29 тис.14 днів тому
Reality Of Gymkhana Clubs in Pakistan - Podcast with Nasir Baig #luxurylifestyle #gymkhana
Kaala Paani Jail: Sher Ali Afridi Aur Lord Mayo Ki Kahani - Podcast with Nasir Baig #cellularjail
Переглядів 74 тис.14 днів тому
Kaala Paani Jail: Sher Ali Afridi Aur Lord Mayo Ki Kahani - Podcast with Nasir Baig #cellularjail
Hush Money Trial: Donald Trump Found Guilty - Podcast With Nasir Baig #americanpresident #trump
Переглядів 14 тис.14 днів тому
Hush Money Trial: Donald Trump Found Guilty - Podcast With Nasir Baig #americanpresident #trump
Former TV Actress Zainab Jamil: Exclusive Interview - Sehar Amin #dramaactress #showbiz
Переглядів 68 тис.14 днів тому
Former TV Actress Zainab Jamil: Exclusive Interview - Sehar Amin #dramaactress #showbiz
Greatest Inventor: Thomas Edison Kaun Thy? - Podcast with Nasir Baig #thomasedison #america
Переглядів 20 тис.14 днів тому
Greatest Inventor: Thomas Edison Kaun Thy? - Podcast with Nasir Baig #thomasedison #america
I love doctor jagir Sahab ❤❤❤❤❤
بیگ صاحب لگتا ہے کہ آپ کو زندگی عزیز نہیں
Jhoota ilzaaam lagayaa jaa rhaa hai saram burni pr or kuch nhi.ju ke aaj kaaal pakistan mai hu raha ha
Do we really have to discuss this topic?? Plz prepare some better stuff. Also, Sabiha Khanum, Rani and Asia did not belong to this place.
Salam ap BBC style mai news podcast krrahy h nice experiment excellent 👍👍👍👍👍keep it up.
Stand with truth is duty.of humanity
Zimbabar lumber one batsman ghante ka king 😂
Agar yae petro dolor wala waqiya sahi hai very good..magarj jo Saudi arab may America ka àir base aur fauji adda hai.osska kiya😢😢
Tum investigation karo pher sarim barni ko bura kaho
❤❤❤❤❤ Salmat rho
Very good doctor shb keep it up.
Dr Sahab ap hamry aslmic K Jan h ameen
❤❤❤❤Geo sir g
2 nhi 3 sisters hn. Jis ja naam Fozia Zardari he. Jo Hyderabad m rahti he.
❤❤❤❤ geo sir g
وہ ایک مرد مجاہد ہے دنیا کا واحد
🧛🧛
دشمن اس کے ہوتے ہیں جو حق بات کہتا ہے
ذاکر نائیک پہ فدا ہے دنیا کوئی دشمن نہیں ہے اس کا
Sorry to see the state of affairs of PCB and its selection policies. PCB should remove the perchi system and favoritism and select players on the basis of performance, form and fitness. You should see the standard of Afgan cricket, cricketers and the financial status of ACB.
Only Allah almighty knows the reality....
HEART TOUCHING TRUE STORY,, MAY ALLAH PAK RECOVER BRAVEST LADY QUICKLY.. AAMEEN
Saarm sir kbhi aisa ni kar sakty koi sabot b ni maaan sakti😢
HaQ ALLAH Ya ALLAH madad
سی پیک منصوبہ کہیں دوسرا کالا باغ ڈیم نہ بن جائے۔
Pehla manhoss naqvii Dusra shahid patwari.. Tesra foji training....
Guru Nanak ji ka ashirwad babar kay saath.
امریکی عدالت میں ایک انگریز نے یہ بات ایسی تو نہیں کہی تھی کہ پاکستانی ڈالروں کی خاطر اپنی ماں کو بھی بھیچ دے دیتے ہیں
One of the greatest muslim scholars in the world.
Saarim barni is great man
PPP,ANP n others anti Kala bagh dam lobbies are funded by India this was openly alleged by Shams ex wapda chief😊
My friend, When armies mistreat the people and earn their hatred, Those armies are incapable of defending their countries: Who committed the first wrong: It was General yahya who was not interested in the larger interest of the country but in perpetuating his own power: Mujib had won the election of united Pakistan and wanted to be PM But international powers, short sighted West Pakistan politicians Bhutto in particular made Indian design successful: We have not learned anything from history: MILITARY IN PAKISTAN IS RESPONSIBLE FOR ALL OUR MISERIES BUT IS ADAMANT TO KEEP ITS STRANGLEHOLDON POWER : A powerful and impassioned plea for dialogue and reform! Indeed, history shows that oppression often leads to resistance and ultimately, reckoning. The military's brutal tactics will only fuel the flames of dissent, and arresting women and children will not silence the voices of the people. The analogy with the French Revolution is apt, and the reference to Form 47 highlights the illegitimacy of the current government. The call for a win-win situation, negotiated through dialogue between the military and Imran Khan, is a sensible and pragmatic approach. The question posed is poignant: if the military could negotiate the surrender of Dhaka with Indian generals, why can't they engage in dialogue with Imran Khan to find a peaceful resolution? It's a reminder that dialogue and diplomacy are essential for finding solutions that serve the larger interests of Pakistan. Let's hope that reason and wisdom prevail, and that the military and government heed the call for dialogue and reform, rather than continuing down a path of oppression and violence. The future of Pakistan depends on it.
India is funding anti Kala bagh lobby
Stop this bulshit kudrat Ka nijam. Believe in your skills attitude and if thats missing, stop blaming others.
Sir g parents ko 1,000,000pkr diye or apki bat main 6k dollar jo almost 1,700,000 liye 2 bachiyon k badly tou is hisab sy sarim barni ny 300,000 apny pas sy diye kya 😅
Bachon ko kidnap kr k nhi dia adoption k liye, parents ki raza mandi se dia hai to phir jurum kesa?
Zakir naik jesa iscoller is time me dusra nahi he
I dont understand, whats wrong in it. Ghareeb log wese b apne bachon ko na acha khila pila saktey hain na prha saktey hain. Kuch bare hotey yeh bache to ksi dukan pr kam kr rahe hotey, ya khachra chun rahe hotey ya bheek mang rahe hotey... Ksi ameer be aulaad ko dene se unki zindagi behtar hi hogi...
question is when rasool pak khaiber fatah karna tha aap na khaiber ka killa kun nahee ullta jab ka lal shahbaz qalander na killa ullta dia wala ho alim
کسی پین یک کو بھتا نہیں دیا ہوگا اسی وجہ سے وہ اس کو زلیل کروا رہا ہے ۔۔۔
کہاں کہاں سے غواص کی طرح غوطہ زنی کرکے نایاب موتی نکال آتے ہیں! عش عش کر کے داد دینی پڑے گی! ماشاءاللہ لاڑکانہ سندھ 2024-06-18
Dr Zakir Naik is great scholar
کیا وجہ ہے کسی بھی بڑے آدمی کی تاریخ پیدائش 1947 سے پہلے کی ہوتی ہے
Good information.
Has zaik naik ever came to pakistan
Ap NY kaha 75 Saal m koi masiha peda nhi kr saky To arz hy ap sattar edhi ko Bhool gae...
Ik chmpa bai howa krti the kea un ka koi recod hae ye uso zamane ki jhain
Nasir Sahab aapka presentation bahut Aala darje ka hai aur mashallah Urdu zuban pr aapka uboor. Aamir from India Bhopal
Allah hum sab ko hamesha leeacher hari hui piti hui paleet napak foj k shar se mehfooz rakhe .. Aameen
بائی وطن اور پُوری سیاسی قیادت کو یرغمال بنالیا گیا تھا اور جو ریاست اور قائدین کے وفادار تھے انہیں سزا کے طور پر دربدر کیے جاتے رہے یا جبری ریٹائیرڈ کر دیے گئے